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Transformational Coaching with jessica
Along with retreats and more at the Barred Owl Retreat, I work with women around the world through virtual retreats, private coaching, and group programs. To learn more about in-person events and retreats click here.
Rooted Within: The C.A.L.M. Method
A 4-Week Program to Calm Overwhelm, Reset Your Nervous System, and Trust In Yourself Again
In just 4-weeks, the CALM Method™ will guide you from stress and overwhelm to calm, clarity, and self-trust through simple, body-based practices you can sustain.
You will gain personalized calming tools, renewed resilience, and a clear way forward — so you can meet life feeling centered, resourced, and confident in your own inner guidance.
If you’re tired of constant mental noise, emotional exhaustion, or feeling disconnected from your center, this nourishing mind-body live, virtual group program is for you.
There comes a time when coping is no longer enough.
Join a movement of women who are ready to reclaim their energy, inner wisdom, and steadiness within.
As your body settles, clarity returns. As clarity returns, self-trust grows.
Your Experience Includes:
- 4 Live, Virtual 60- Minute Zoom Calls (Replays Provided)
- Rooted Within Digital Handbook: Soulful Coaching Handouts, Journal Prompts, and Practices
- A Library of Guided Meditations (Yours to Keep and Return To)
- Weekly Embodiment Grounding Practices
- Weekly Text Access To Me Throughout 4 Weeks
Your transformation to being rooted begins when you say yes to yourself.
Inner Alignment Journey
6-week Private Coaching with Jessica
You weren’t meant to live on autopilot or in overwhelm.
Between tending to others and trying to hold it all together, you’ve had little room for peace and personal fulfillment. When autopilot and overwhelm run the show, joy and clarity slip away. It’s time to shift at the root and create a life that feels more aligned and alive.
In this 6-week Inner Alignment Journey, we go straight to the heart of your challenge—whether it’s self-doubt, stuck emotions, limiting beliefs, or a recurring life block that keeps resurfacing.
Through deep, personalized sessions blending Avalon Neurolinguistic Programing (NLP) techniques with mindfulness and intuitive guidance, you’ll gain crystal clarity, release what no longer serves you, and rewire your inner landscape to align with your truer self and aligned potential.
This is not surface-level coaching—it’s immersive, transformative, and gets to the root, equipping you with new tools to move forward with freedom, confidence, and authentic power.
Choose yourself and let’s explore what’s possible.
Ready to begin your Inner Alignment Journey? Complete the form and let’s schedule your complimentary Inner Alignment call today.
START CENTERED:
Mindful Awakening Program (M.A.P.)
A 7-Week, Virtual Group Coaching Program
Come home to yourself—one simple, powerful practice at a time. Discover effective, self-paced practices to support you in staying centered when life gets loud. Each uplifting and empowering mindfulness tool will help you center, open your heart, calm your mind, and live with aligned intention toward lasting personal transformation.
Each week you’ll gather virtually with me and a circle of beautiful like-hearted souls for a 75-minute live session where we breathe, reflect, reconnect to our wholeness, and grow together. You will also receive 3 simple practices delivered weekly to your inbox:
- Guided Meditation (10–15 min)
- Journal Prompts
- A Weekly Practice that can be done in less than 10 minutes a day.
Your journey kicks off with an Opening Sound Bath and Energy Attunement Ceremony and concludes with a Celebratory Closing Ceremony.
Your transformation begins the moment you say yes to yourself.
This soulful offering is held several times throughout the year.
To be notified of the next virtual circle and start date, complete the form on this page.
I leave her sessions calmer, more centered and with a better understanding of my mind.
“Jess’ teaching methods for meditation are gentle and helpful. Her voice is like honey. This is not sitting silently with the breath but listening as Jess guides participants through visualizations that lead to deeper personal understanding. I leave her sessions calmer, more centered and with a better understanding of my mind.”
Kristin L.
START CENTERED:
Mindful Awakening Program (M.A.P.)
A 7-Week, Virtual Group Coaching Program
Come home to yourself—one simple, powerful practice at a time. Discover effective, self-paced practices to support you in staying centered when life gets loud. Each uplifting and empowering mindfulness tool will help you center, open your heart, calm your mind, and live with aligned intention toward lasting personal transformation.
Each week you’ll gather virtually with me and a circle of beautiful like-hearted souls for a 75-minute live session where we breathe, reflect, reconnect to our wholeness, and grow together. You will also receive 3 simple practices delivered weekly to your inbox:
- Guided Meditation (10–15 min)
- Journal Prompts
- A Weekly Practice that can be done in less than 10 minutes a day.
Your journey kicks off with an Opening Sound Bath and Energy Attunement Ceremony and concludes with a Celebratory Closing Ceremony.
Your transformation begins the moment you say yes to yourself.
This soulful offering is held several times throughout the year.
To be notified of the next virtual circle and start date, complete the form on this page.
Organizational Consulting & Presentations
I’m a mindfulness and expressive arts professor and coach and consultant with nearly two decades of speaking, teaching, and facilitation experience.
Featured in Forbes and U.S. News, I bring engaging keynotes, custom workshops, and ready-made mindfulness programs to institutions and organizations of all kinds.
I invite collaboration to design meaningful programming aligned with your audience, mission, and desired outcomes that will support clarity, resilience, and wholehearted well-being for all.
If you’re interested in learning more about my services, please contact me today.
Barred Owl Retreat helped me build a soulful experience for the employees that they haven’t stopped talking about!
Jessica and Polly from Barred Owl Retreat were just what the Karmic Doctors ordered! Our Employee Resource Group hosted a self-care workshop, just in time, to support staff with the transition of summer to fall and help prepare them for a tireless fall aiding our members and their patients. Jessica was a joy to communicate with and work with throughout the entire process. She operated within our budget and to meet our staff needs above and beyond what I ever could have anticipated. Jessica and Polly traveled to our space, further supporting our staff and creating a relaxing and welcoming environment for the workshop. Barred Owl Retreat helped me build a soulful experience for the employees that they haven’t stopped talking about! I can’t wait to plan something with them again.
Mollie Cronin
Office & Program Manager, Mass League of Community Health Centers